- Whey concentrate – This is the basic form of protein and it is low in fat. The concentration of protein can vary from 40-80% depending on the brand. Because during the productions goes through minimal processing, Whey concentrate is usually much cheaper than other types of whey.
- Whey Isolate – During the production of Isolate, there are used some other additional processes what basically make a more protein-packed powder. Because of these processes, the final result are whey protein isolate products with protein concentration of more than 95%.
- Whey Hydrolyzed – This type of whey protein can be absorbed and digested more easily compared to other sources. Also, it is less allergenic but have the highest price on the market compared to other types of Whey products.
Whey lower blood pressure – We all know that the high blood pressure is the main factor that causes heart disease. Because of the ACE-inhibitors in the diary products, they have a huge impact on the reduction of the blood pressure. In Whey protein products, the ACE-inhibitors are known as lactoknins and according to the latest studies they are one of the best weapons in the fight against the hight blood pressure.
Whey protein can help lose weight – Increased consumption of whey protein may promote fat loss by suppressing your appetite, boosting your metabolism and helping you to maintain your muscle mass. Compared to other types of protein, Whey has been shown to the most effective one.
Whey may help reduce inflammation – When we start to workout our muscles experience inflammation. This is the response of our body to damage and is painful even can be harmful if become chronic. A large study found that the consumption of Whey protein supplements significantly reduces the CRP, a protein which is a key marker of inflammation.
If you want to use the Whey protein as a part of your body transformation process, you should take a Whey powder 15-30 minutes before and 30 minutes after your workouts. Regardless you are starting a fat-loss or muscle-building program, Whey should be the first protein supplement to consider. For best results, do not forget the proper nutrition and training program.