In the late 1980's, roller skates took the world by storm. At the time, they were new, stylish and very cool – and very popular we can say. So popular that by the 1990's, nearly everybody had a pair of inline skates. In 2000, with the arrival of new interests, the popularity of roller skates was affected. But today, innovative and futuristic roller skates are are making a grand return. And that is for a good reason. Aside from being fun, roller skates offer an amazing opportunity to get in shape – a perfect win-win combination.
To be able to start this exercise, the first thing you will need to do is get yourself a pair of roller skates. You can find a wide range of roller skates online and offline. Although it may be tempting to go and buy some cheap roller skates, keep in mind that low-quality equipment will only give you blisters and grief. So it is wise to choose a quality product that will help you achieve great results with your new way of exercising. Your best way to find high quality roller skates online and offline is choosing only reliable and reputable retailers. Introducing the health benefits of roller skates.
Roller skating causes a low-impact on your joints
Many know well the impact that many cardio workouts can put on the knees and the damage they can result. Skating allows a fluid motion of movements that keeps you from damaging your joints, helping you enjoy movements similar to dancing or running without the harsh impact.
Roller skating burns just as many calories as other aerobic exercises
As you glide, with all the fun you are having, you may not realize just how many calories you are burning. Music, people around, fluid motion, the the feeling that skating is more like relaxing than working out. However, you can still burn great amounts of calories easily with a few laps around the park. You can use a calculator to help you estimate how many calories you are burning while skating.
Roller skating involves a variety of muscle groups
Summer is here and everywhere you look there seem to be advice on how to look great in a swimming suit. Roller skating works glutes and legs as you power through movement, while you work out your arms and core as you balance your body during the movement.