If you don’t want this happening to you, it’s time to take ergonomics seriously. Start by investing in quality furniture pieces like the large executive chairs that not only perform well but provide the necessary ergonomics too primarily by the lumbar support design. These chairs have plenty to offer in terms of both quality materials as well as style, so you can pick from leather, vinyl and mesh, knowing they promote a healthy and sophisticated office.
Of course, seating is only one of the essential components of ergonomics, so if you want to make the most of it, combine the ergonomic chair with ergonomic desk. Preferably go for one that allows to be adjusted, this way a worker can alternate between sitting and standing.
Knowing how bad both sitting and standing for a long period of time can be, it’s advisable to spend time working changing between the two every hour or so, so for example every hour you spend sitting should be followed by an hour of standing. Other than promoting healthy workplace, there’s also a boost in energy, and the result would be higher productivity. What’s not to like about that?
Since office workers are prone to repetitive motions, there are also risks of getting repetitive strain injuries, which shows why you can’t overlook acquiring ergonomic accessories either. Start by the basics, such as monitor arms that allow for adjustment and reducing the neck and eye strain, as well as footrests, anti-fatigue mats designed to improve the blood flow, wrist rests for keyboard and mouse, and the right task lighting.
Lastly, it’s needless to say you have to understand how breaks are key in productivity, quality of work, and business success. Furniture pieces and accessories aside, you can’t take breaks for granted. A five-minute-break every half an hour can make a huge difference.