Yes, you can run with other shoes as well, but running shoes are made specifically for this purpose and will make your running experience more enjoyable. Choosing the right pair of shoes can make a huge difference in having a comfortable and safe run. What is important to consider when buying running shoes is the pronation of the foot. You can easily determine the pronation by exterminating the sole of a pair of shoes that you have worn for some time. If most of the wear is on the inside you need a motion control shoes, if is on the outside of the sole you need neutral cushioned shoes, if the wear is on the bottom of the shoe then the best type of running shoes for you are stability shoes.
Running Socks
Running socks are another accessory that is good to take part from your running gear. They need to be comfortable while providing your foot with good support. What is important for socks is to be made of breathable material that will offer moisture control thus keep your feet dry. There are a lot of well-known brands producing seamless socks as the seams on some models can cause chaffing whilst run. Also, some models of running socks come with extra cushioning in the right places for additional comfort.
For a great level of knee support, it is good idea to consider a knee brace. These small items are not expensive but will make a huge difference in your running since they provide different levels of support and fix to your knee in a lot of different ways. When looking to buy this type of running accessories online you will find hundreds of different options available. Some models offer basic support some are more advanced and which one you will choose depends on your needs. What is important is to purchase the right size of knee brace so you can receive the right level of support.
Wristband
These items are originally invented to absorb sweat. There are very popular among athletes, especially among the runners, tennis and basketball players. Apart wrist brand are great for wiping your sweat from your eyes and face, they provide a good angle support of major causes. The right model of wristband will provide you with moderate support to stabilize the wrist joint by offering compression to the carpal bones.
Water Bottle
Regardless of what kind of physical activity you make, staying hydrated is essential. This will keep you safe from muscle cramps, fatigue, and headaches. For this purpose, you need a water bottle. There is a wide range of water bottles and water belts available. They are designed to make carrying the bottle with you with ease. Handheld water bottles are a less expensive option but you may feel uncomfortable wearing it, especially if you run more than an hour. If you do not want to feel uncomfortable just because you need to wear the bottle, you may consider of buying a waist belt which can carry more than one bottle what makes it a quite useful accessory, especially when running for a long time.